The transition into menopause can feel like a passage, marked by hormonal changes that affect women in unique ways. Firstly perimenopause, your body begins to generate less estrogen. This can cause symptoms like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods cease, signaling the end of your repr

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional changes. Some common expressions include hot flashes, night sweats, sleep disturbances, and mood swings. These shifts can feel overwhelming, but there are techniques you can implement to cope with these chan